Cycling nutrition: Your ultimate guide

Cycling nutrition: Your ultimate guide

Most cyclists who race will put themselves through hell in training to add 10 watts to their FTP or 200 watts to their sprint. Many of them will happily spend vast sums of money on the best aero road bikes, deep-section wheels, power meters and tight-fitting skinsuits. But very few of them will give proper attention to their diets, often following lazy or outdated advice which has been passed down from previous generations. But don’t worry, we’re here to give you a brief but comprehensive guide as to what you should be eating on and off the bike to help you adapt to training and perform at your peak on race days. 

Complete article here

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How to install cloud 9 bike seat

How to install cloud 9 bike seat

Remove your existing seat post and saddle from your bicycle

Your existing seat will have a seat clamp with two bolts (usually 13mm) loosen those to remove your seat

Insert your seat post into the included seat clamp of your Cloud 9 saddle

Make sure your seat is level before tightening the two seat clamp bolts

Install your seat post back into your bicycle frame

 

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Will any crankset fit on my bike?

Will any crankset fit on my bike?

Your crankset consists of number of different parts – cranks, bottom bracket (together called crankset) and chainrings.

Cranks: Two crank arms are mounted either side of the from at 180 degrees to each other, connected by an axle. The axle is threaded through the bottom bracket (BB) screwed into the frame’s BB shell, located at the meeting point of the seat tube and down tube. The pedals are attached to the other ends of the crank arms.

Crank arms can be made from a range of materials, including steel, aluminium and carbon fibre. Steel cranks are common on older bikes and BMXs, with aluminium found on most low- to mid-range road and MTB cranksets and the lightweight but expensive carbon fibre generally reserved for high-end cranksets intended for racing, on-road or off-road.

For road and MTB bikes, aluminium cranks are considered to be tough, stiff and light for the price. Most manufacturers will make some efforts to shed weight while maintaining stiffness, with some favouring hollow crank arms and others machining away excess metal.

A key consideration when upgrading or replacing crank arms or cranksets is crank length. Most cranks for road and MTB use are 175mm long, but riders with legs shorter or longer than the average may feel more comfortable on cranks that better match their measurements. Options from 165mm to 180mm cover different limb lengths – it could be worth your while to research what crank length is recommended for your inside leg measurement.

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Are slime bike tubes any good?

Are slime bike tubes any good?

The general consensus is they do offer a nice peace of mind and protection against flats.

Some of the downsides include increased weight and can be a bit messy.

Sources:

https://www.pinch-flat.com/slime-inner-tube-review/

https://www.amazon.com/product-reviews/B000ENMLFK

https://singletrackworld.com/forum/topic/what-are-your-views-on-slime-and-similar-inner-tubes/

 

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